Central Florida Family Chiropractor
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Why Chiropractic Care is Worth the Investment

Chiropractic care isn’t a luxury—it’s a necessity. When your body is out of alignment, it can affect everything from your mood and sleep to how you move and feel. Chiropractic care helps align your spine with living a healthier life. Here are four reasons why chiropractic care is worth the investment.

The Importance of Regular Adjustments

Chiropractic adjustments helps to restore and maintain the body’s ability to function optimally. Regular chiropractic adjustments can reduce pain and inflammation, improve overall health and well-being, and improve posture.

Chiropractors use their hands (or sometimes a device) to apply gentle force to joints that are out of alignment or misaligned. This restores mobility within these areas, allowing for improved circulation of nutrients throughout your body, leading to better overall health!

Chiropractic Care Can Help You Live a Healthier Life

Chiropractic care can help you live a healthier life, whether dealing with chronic pain or simply looking to stay in good physical shape. Chiropractic treatment can help with a variety of conditions, including:

  • Back pain
  • Neck pain
  • Headaches and migraines
  • And much more! 

Chiropractic Care Can Improve Your Well-Being

Chiropractic care is not just for back pain. Chiropractors can help you live a healthier life by helping improve your overall well-being and quality of life. Chiropractic care helps with inflammatory conditions like arthritis, fibromyalgia, headaches and migraines, chronic fatigue syndrome (CFS), fibrositis (fibromyalgia), TMJ disorders (temporomandibular joint disorder), and more.

An affordable chiropractor near you can also treat muscle spasms or neck or lower back pain due to injury or repetitive strain injuries such as carpal tunnel syndrome or sciatica, which are common among office workers.

Chiropractic Care May Help with Inflammatory Conditions

An affordable chiropractor near you can help with inflammatory conditions. Inflammation is the body’s natural response to an injury or infection, but food allergies and other environmental factors can also trigger it. In some cases, inflammation can cause pain like a pulled muscle or joint injury.

Chiropractors treat inflammation by reducing swelling around the affected area and improving blood flow in the surrounding tissues, so they heal faster. The chiropractor may also work on strengthening your immune system, so it has better defenses against future attacks from viruses, bacteria, and other pathogens.

When You Need an “Affordable Chiropractor Near Me”, Call the Office of Rumley Family Chiropractic

When you need chiropractic care, call the office of Rumley Family Chiropractic. We offer services in Orlando and surrounding areas. Our team is committed to helping patients get back on track and live healthier lives through natural treatment options like chiropractic adjustments.

If you’re interested in learning more about how our practice can help improve your overall well-being, please contact us today!

Don’t ignore the importance of your spinal health any longer! At Rumley Family Chiropractic, we believe that investing in your well-being is a top priority. Our skilled and compassionate team of professionals is dedicated to helping you achieve optimal health and comfort through various practical and personalized treatments. From relieving pain and improving mobility to boosting energy levels and promoting overall wellness, we have the expertise and experience to help you reach your health goals. 

Book your appointment with Rumley Family Chiropractic today and take the first step towards a healthier, happier you! Your spinal health is too important to neglect, and with our help, you can experience the benefits of a properly aligned spine for years to come. Don’t miss out on this incredible opportunity to invest in your health and well-being. Contact us now and let us help you on your journey to a healthier, more vibrant life!

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Chiropractic Care for You and Your Family

It is becoming increasingly apparent that there are many benefits to seeing a chiropractor regularly. Chiropractic care can help keep your body at its peak performance, prevent other health conditions and injuries from developing, improve focus and energy levels, and even reduce stress so you feel better overall. If you are not currently using the services of a family chiropractor near you, it’s time to make an appointment!

Chiropractic Care For Your Family

Many believe chiropractic care is only for people with back pain or spine-related injuries. Chiropractic is a very holistic approach to health and wellness, and it can help you with various conditions affecting every part of your body. For example, because chiropractors focus on the spine, they often find imbalances in other areas of your body and correct them before they cause problems down the line. Research has shown that regular adjustments can help you feel better and prevent further damage to your body by improving nerve function!

While many patients seek chiropractic care for back and neck pain, numerous studies confirm that spinal manipulation is also very effective for treating headaches, other muscular/skeletal pains, and overall wellness. Chiropractors can help with various conditions, including headaches, neck pain, and other areas of your body.

Chiropractic Care Can Benefit Everyone

Chiropractic care can benefit men, women, and children of all ages. Like most medical doctors, chiropractors are trained to treat the whole body, not just one part at a time. They treat the spine, joints, muscles, and nervous system through spinal adjustments called “cervical spine manipulations” or “adjustments.” 

These adjustments help restore proper motion in your bones (joints) and improve nerve function so that you have better balance and coordination, which reduces pain. So, whether you have an injury from an accident or an old sports injury that comes back every once in a while, or if you’re suffering from chronic aches & pains, you’ll see improvement after visiting our office! 

A Family Chiropractor Can Help Your Whole Family

A family chiropractor can help your whole family stay at optimum performance through adjustments and lifestyle recommendations. Chiropractic care is known to be effective in the treatment of many conditions, including but not limited to the following:

  • Neck pain
  • Back pain
  • Headaches (including migraines)
  • Carpal tunnel syndrome
  • Tennis elbow (lateral epicondylitis)
  • And much more!

Chiropractors use a wide range of treatments to treat various conditions mentioned above. Some chiropractors are specially trained in treating children and infants, while others may focus on treating pregnant women. Other types of chiropractic care include:

  • Adjustments for adults and children
  • Deep tissue therapy (massage)
  • Screenings
  • Spinal decompression 

Increase Your Quality of Life with a Family Chiropractor Near You 

Chiropractic treatment works by helping your nervous system become more efficient and, therefore, able to produce the chemicals needed for a healthy immune system and good overall health. The result is that you’ll have increased focus and energy levels, which makes it easier for you to get through the day without feeling tired from pain or discomfort in various parts of your body. 

Chiropractic care can also be helpful for people who suffer from chronic stress. Stress is a common cause of inflammation in the body, which is one of the significant contributors to many health conditions. Chiropractic adjustments help ease muscle tension and reduce stress on the nervous system by realigning vertebrae in your spine. This helps alleviate the chronic pain that may be causing you to stress, as well as relieve symptoms of other conditions such as irritable bowel syndrome (IBS) or acid reflux disease (GERD).

If you want to feel better without taking medications or going through invasive surgeries, chiropractic care might be proper for you! Check out some other blog posts about our chiropractic services

There Are Many Benefits to Seeing a Family Chiropractor 

There are many benefits to seeing a chiropractor regularly. Chiropractic care can help you stay at optimum performance levels, prevent other medical conditions, and, most importantly, relieve back pain.

You may be surprised to learn that your chiropractor can treat patients of all ages. While most people think of chiropractors treating adults with back problems or sports injuries (and they do!), you can also benefit from regular adjustments if you have a child with trouble with their posture or learning to walk correctly. 

Visit Rumley Family Chiropractic, Your Local Family Chiropractor Near You!

We hope this article has helped to dispel some misconceptions about chiropractic care and help you better understand how it can benefit your whole family. Please contact our office today if you have questions about the information presented here or want further details on how chiropractic care might help your family.

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How Chiropractic Care Helps Winter Park Family’s

Chiropractors are trained to help you feel better, be more active and get more out of life. We’ve helped people like you with many conditions like back pain, neck pain, headaches, and more! If you’re wondering how our chiropractor in Winter Park, Florida, can help you and your family, check out this article. You may be surprised by what we have to say!

Chiropractic Care Can Improve Your Wellness

Chiropractors are highly trained in the vertebral spine and how it affects human health. Chiropractic care can improve your wellness and help you feel better. Some common conditions that chiropractic care addresses include:

  • chronic pain
  • migraines
  • back pain
  • neck pain
  • headaches or migraines related to poor posture or spinal misalignment (subluxation) may be relieved with gentle adjustments by a licensed chiropractor. 

A subluxation is when one or more of the joints in your spine become misaligned, causing an abnormal nerve response and leading to pain throughout your body. It can also cause muscle spasms, headaches, and weakness in some body areas. Chiropractic treatment allows for relief through adjustments that restore proper alignment between bones, muscles, and other soft tissues in the body, which results in increased blood flow & better overall health!

Maintain a Healthy and Active Lifestyle

Maintaining a healthy lifestyle as you age is essential, and chiropractic care can help you stay active and recover from injuries faster. Even if you are young, it is necessary to ensure that your spine is aligned correctly so that you may continue to enjoy an active lifestyle now and in the future. 

A healthy, active life requires regular exercise that will strengthen muscles and improve mobility throughout the body. When muscles are strong, they can withstand wear and tear better than weak ones. In addition, good nutrition is essential for maintaining muscle mass throughout life—including as we age! Suppose our bodies don’t get enough nutrients from food or vitamins. In that case, we lose muscle mass over time due to lack of use or injury/surgical recovery periods where we cannot exercise (such as after surgery).

When chiropractic care is combined with diet & exercise recommendations, it makes sense that this would lead directly to positive outcomes such as staying active longer without having any adverse effects on our bodies, along with being able to recover faster after injuries or surgeries. 

Holistic Approach to Health

Chiropractic care is a holistic approach to better health. It’s not just about treating pain; it’s also about helping your body function as it was meant to. They aim to help you achieve optimal health and wellness by identifying the root cause of your symptoms so they can be addressed accordingly. 

Dr. Rumley will meet with you during your initial visit to discuss concerns, explain what he and his team of professionals will do, answer any questions you may have, examine your spine for alignment issues, and finally discuss treatment plans that could best benefit YOU!

Chiropractic Care Can Reduce Your Reliance on Medication

Chiropractic care can help you feel better, move more freely and sleep better. And when you’re feeling good and moving freely, there is less chance that you will rely on medications to get through the day. Chiropractic care is a safe alternative to medication for many common conditions like back pain or headaches because it uses gentle techniques that will not cause harmful side effects.

Chiropractic Care is Cost-effective

Chiropractic care is a cost-effective option for you and your family. Chiropractors can help avoid surgery, one of America’s most expensive medical procedures. In addition to avoiding surgery, this treatment plan can also help you avoid medication that costs hundreds or even thousands of dollars per month. By taking advantage of these benefits, you will be able to save money on both ends—and experience better health!

Chiropractic care is covered by most insurance plans, making it an affordable option for those who are uninsured or underinsured. 

Rumley Family Chiropractic is Your Local Chiropractor in Winter Park, Florida 

We hope you’ve seen how chiropractic care can help you and your family become healthier, happier, and more comfortable. If you weren’t aware of the benefits outlined in this blog post, now is the time to consider visiting a local chiropractor in Winter Park! If you’re interested in learning more about how chiropractic care can help improve your overall well-being and other aspects of your life, like sleep quality or stress levels, contact our office today!

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Strategies to Keep Your Back Healthy After Being Injured

Back injuries can be incredibly debilitating and can affect your health and quality of life. If you have been in a car accident and are experiencing back pain, seek the help of a car accident chiropractor as soon as possible. This blog post will discuss how to prevent and address back injuries after an accident. 


Preventing back injuries in a car accident is crucial for maintaining overall health and wellness. One of the most important things you can do to prevent back injuries is to wear your seatbelt. Wearing a seatbelt can help to keep you securely in your seat during a collision. 

Additionally, it’s essential to ensure your back is adjusted correctly and your headrest is properly positioned. Even the best prevention tips can leave you with back pain after an accident. The most crucial step after these situations is to seek medical advice from a car accident chiropractor for the best advice and medical care.

The Initial Days After an Injury Are Critical

After a car accident, seeking medical attention as soon as possible is essential, even if you don’t think you have been injured. The adrenaline rush from the accident can mask the symptoms of injuries and delay you.  

The first 48 hours after an injury are critical, so you must follow your chiropractor’s instructions. If you injure your back and don’t seek treatment immediately, the recovery process may be slower and more painful. Your chiropractor may recommend several steps to help facilitate quick recovery:

  • do not take drugs for pain or anti-inflammatory medication unless you are experiencing significant pain which is based on your individual pain tolerance. These medications can cause damage to your body if misused, so be careful.
  • avoid bending over too far while working with heavy objects because this puts pressure on the lower back muscles, which can lead to injury if done repeatedly.
  • don’t sit for long periods without getting up periodically to stretch—this will help prevent stiffness in the joints and muscles around them!

Follow the Advice of Your Chiropractor

You should always follow the advice and directives of your chiropractor. Since they are the experts, they know how to treat injuries to speed up healing. They will also provide you with tips on how to prevent further damage while you are recovering from your initial injury, which is very helpful!

For example, if your chiropractor tells you that you shouldn’t sit down for more than an hour at a time, then listen! Sitting too much can make it difficult for your back muscles to relax, making them more susceptible to pain and stiffness later on down the road.

Feel-Good Activities 

  • stretching is an excellent way to relax your muscles.
  • walking is a great way to get some exercise.
  • other exercises that can help you recover from an injury (if your chiropractor clears you) include swimming, bike riding, and weight lifting in moderation.

Always speak to your chiropractor before partaking in the activities above since they can worsen your condition. 

Eat Right and Drink Plenty of Water

Eating and drinking plenty of water is another step to keeping your back healthy after an injury. This is especially important if you’re trying to recover from a severe injury, such as a slipped disc or other serious spinal problem. It’s also essential for people who are recovering from any sort of surgery or significant operation on their back.

As you might imagine, eating well means eating lots of fruits and vegetables—but that doesn’t mean loading up your plate with tons of carbs like pasta or rice! Carbohydrates have gotten a bad rap lately but don’t deserve it; they’re great for your body when eaten in moderation. You should aim for about 40% carbs in your diet (about 200 grams per day), with the rest made up of proteins like eggs or fish and healthy fats like olive oil or avocado. 

Getting the right balance between these foods will help keep both inflammation levels down while providing enough energy for daily tasks without exerting yourself!

Massage Therapy

As you recover, consider getting a massage. Massage therapy is an effective way to reduce chronic pain and muscle tension and promote relaxation and sleep. It can also help people recover from injuries faster.

Regular massages should be an essential part of your recovery plan if you’ve experienced lower back pain or tightness in your upper back and neck. A good masseuse will know exactly where the knots in your muscles are located and how best to work them out through techniques such as deep tissue massage or Swedish massage techniques like effleurage (running strokes) or petrissage (kneading).

A Car Accident Chiropractor Can Help You Treat Pain Caused by Injuries 

One way to treat back injuries is with chiropractic care. Chiropractors are specially trained to provide pain relief and help people recover from various injuries, including those in the back. A chiropractor may be able to help you:

  • treat pain caused by an injury in your back
  • prevent future injuries from occurring or getting worse
  • rehab after surgery to repair damaged bones or joints

Recovery is Possible 

Chiropractors are health professionals who specialize in spinal manipulation. In addition to helping reduce pain and inflammation associated with herniated discs, they can also help with other issues, such as headaches and migraines, by correcting misalignments in the spine that may be causing nerve irritation.

A healthy diet also plays an important role when recovering from a severe back injury. The foods we eat affect our overall health in many ways—for example, consuming too much sugar can contribute to osteoarthritis, while eating plenty of fruits and vegetables helps keep bones strong by providing them with essential nutrients. 

If you are suffering from an injury caused by a car accident, contact our office today to schedule an appointment with Winter Park’s top car accident chiropractor. 

Winter Park Chiropractor Rumley Family Chiropractic Winter Park Florida

Welcome to Rumley Family Chiropractic

Welcome to Rumley Family Chiropractic, your go-to Winter Park chiropractor. Our team of experienced and highly trained professionals is dedicated to providing the highest quality care for patients of all ages.

As a Winter Park Chiropractor clinic, we offer a wide range of services to help you achieve optimal health and wellness. Our most popular services include chiropractic care, accident and injury treatment, pediatric treatment, and many more. Learn more about what makes us the top chiropractic clinic in the area! 

Rumley Family Chiropractic 

Dr. Rumley is trained to assess and diagnose the causes of pain, discomfort, and other symptoms resulting from accidents and injuries. He uses various techniques, including spinal adjustments, soft tissue therapy, and rehabilitative exercises, to help patients recover from injuries and return to normal activities. Our clinic also provides education and guidance on preventing future accidents and injuries, promoting overall wellness and a healthy lifestyle. 

Chiropractic Care

Rumley Family Chiropractic offers various spinal health and wellness services to help patients achieve optimal spine and overall health. These services may include chiropractic adjustments, physical therapy, massage therapy, spinal decompression, deep tissue laser therapy, postural and spinal screenings, and more. 

Dr. Rumley works with patients to develop personalized treatment plans, including combining these services, to address specific concerns and improve overall health. Our care team also provides education on injury prevention, posture, and lifestyle changes to help patients maintain their spinal health and wellness. Our clinic’s goal is to help patients achieve optimal health and wellness through personalized, comprehensive care that addresses the root cause of their problems.

Pediatric Chiropractic Treatment 

Rumley Family Chiropractic also offers pediatric chiropractic treatments. This type of care is designed to help children of all ages maintain optimal spinal health. As a Winter Park Chiropractor clinic, we understand that children’s bodies are still developing and growing. We have the knowledge and expertise to provide gentle and effective care for children of all ages. 

Pediatric chiropractic treatments can help children with various conditions, including colic, ear infections, and ADHD. It can also help children with sports injuries, accidents, or any other type of injury. Through regular chiropractic care, children can achieve optimal spinal health, which can help them grow strong and healthy. The treatments are gentle and safe, and our team at Rumley Family Chiropractic will work with parents to create a personalized treatment plan for each child.

Spinal Decompression 

Spinal decompression therapy uses a specialized table that gently stretches the spine, creating negative pressure within the discs that can help to alleviate pressure on the nerve roots and promote healing. This non-surgical treatment can effectively treat herniated discs, degenerative disc disease, and sciatica. Dr. Rumley will work with patients to develop a personalized treatment plan and monitor progress to ensure the best possible outcome. Spinal decompression therapy is a safe and effective option for those looking for an alternative to surgery or medication.

Massage Therapy 

Our massage therapists are highly trained and experienced in various techniques, such as deep tissue and sports massage, to help alleviate pain, reduce muscle tension, and improve overall mobility. They work closely with Dr. Rumley to develop personalized treatment plans and ensure that the massage therapy complements and enhances the other forms of care. Massage therapy can be effective in treating a wide range of conditions, including chronic pain, headaches, and injuries


Screenings may include a visual examination of the spine, posture, range of motion assessments, and other tests to identify any imbalances or areas of concern. The results of these screenings can help patients understand their current health status and may aid in developing a personalized treatment plan to correct any issues. These screenings are designed to detect problems early on, before they become more serious, and can help prevent future injuries and pain. Our clinic also provides education on injury prevention, posture, and lifestyle changes to help patients achieve optimal health and wellness.

Rumley Family Chiropractic Your Winter Park Chiropractor 

You and your family are in good hands when you choose Rumley Family Chiropractic, Winter Park’s top chiropractic care clinic. Contact our office to schedule your first appointment and begin the road to overall wellness today.