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|Keeping Your Immune System Strong|
| Basically, your immune system works spectacularly well, provided you take care of yourself. Good health perpetuates good health.
And, yes, you're allowed to binge here and there. Most effective food plans have one "free day" each week when you can eat all the ice cream, pizza, french fries, and soda you want.
If you've been exercising regularly for a while, you can miss some time without losing your base. In other words, you don't have to be perfect.
Your immune system functions at peak performance when you
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I got into a car accident. My first one ever in fact. I wasn't really sure where to turn or what to do, but I knew my back and neck were pretty messed up and I needed some help. I did a quick Google search and found exactly what I needed. The Rumley Family website was very professional appearing and they got back to me quickly. I started my treatment and felt like a part of the family from the get go. Treatment was consistent and they paid deep attention to where I actually hurt unlike some doctors that tell you what hurts when it doesn't. Im very satisfied and I would come back again