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|Back Pain, Chiropractic Care, and Exercise
Most people now know the importance of exercise in daily life. The benefits of exercise range from improved strength, balance, and agility to deeper, more restful sleep, improved outlook on life, and heightened levels of creativity. Of course, there's also an additional direct benefit for persons with back pain.
Most cases of back pain are biomechanical in nature. In these circumstances, spinal joints have lost some mobility and spinal muscles have become tight. The long-term result is back pain, which may be mild, moderate, or severe, depending on the extent of the biomechanical dysfunction. Chiropractic care is the specific treatment for problems involving the spinal joints and muscles. Exercise is an important addition to chiropractic care. When you perform challenging activities throughout a full range of motion, as you do when you exercise, you're retraining the joints and muscles of your back. By engaging in such activities on a regular basis, you're helping to restore spinal strength and mobility, enhancing the benefits you're receiving from chiropractic care.
Your chiropractor is an expert in rehabilitative exercise and will be glad to design an exercise program that will work for you.
Sign up using the form or call 407-277-0046 to make your appointment.
I got into a car accident. My first one ever in fact. I wasn't really sure where to turn or what to do, but I knew my back and neck were pretty messed up and I needed some help. I did a quick Google search and found exactly what I needed. The Rumley Family website was very professional appearing and they got back to me quickly. I started my treatment and felt like a part of the family from the get go. Treatment was consistent and they paid deep attention to where I actually hurt unlike some doctors that tell you what hurts when it doesn't. Im very satisfied and I would come back again